Wednesday, March 30, 2011
1 tablespoon olive oil, coconut oil or butter
1/2 cup finely chopped onion
8oz. tomato sauce or leftover spaghetti sauce of any kind
1 1/2 teaspoon Italian seasoning, divided
2 pounds ground turkey, beef or venison
2 slices of bread, soaked in 1 cup of water
1/2 cup unsweetened almond, coconut, rice or regular milk
2 teaspoons sea salt
3/4 teaspoon pepper
In a small pot heat olive oil or butter with onions, 1/2 teaspoon Italian seasoning and 8 oz of tomato sauce. Cook for 5 minutes or until onions are tender. Cool.
Mix, ground turkey, bread (squeeze the water out of the bread and discharge the water) milk, eggs, sea salt, pepper, remaining Italian seasoning and cooled tomato mix. Shape into a loaf (this meatloaf will be very soft, I shaped it inside the baking pan)
Bake at 350 for 1 hour.
Posted by Homeward Focused at 9:06 AM